The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health

Price: £22.75
(as of Nov 26, 2025 16:38:32 UTC – Details)


Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.
Publisher ‏ : ‎ Basic Health Publications
Publication date ‏ : ‎ 31 Mar. 2005
Language ‏ : ‎ English
Print length ‏ : ‎ 322 pages
ISBN-10 ‏ : ‎ 1681628139
ISBN-13 ‏ : ‎ 978-1681628134
Item weight ‏ : ‎ 599 g
Dimensions ‏ : ‎ 15.24 x 1.91 x 22.86 cm
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