Introduction to the Micronutrient Journal: A Practical Guide to Tracking Your Essential Vitamins and Minerals, Nutrition Planner, well-being

Price: £7.19
(as of Dec 12, 2025 03:06:54 UTC – Details)


The Micronutrient Journal: Track Your Essential Vitamins & Minerals for Optimal Health.
Are you getting enough essential vitamins and minerals? The Micronutrient Journal is a practical and easy-to-use tracker designed to help you monitor your daily intake of key nutrients, identify deficiencies, and improve your overall well-being.
This journal includes:
✅ Daily Tracking Pages – Record your intake of essential micronutrients, supplements, and how you feel each day.
✅ Reference Tables – Learn about the functions, recommended daily intake, and best food sources for each vitamin and mineral.
✅ Summary Sections – Analyze trends every 7 days to see which nutrients you may be lacking and how your health is changing.
Whether you’re looking to optimize your diet, support a specific health goal, or simply become more mindful of your nutrition, this journal is the perfect tool to help you stay on track.
Start your journey to better health today!
ASIN ‏ : ‎ B0F3VLDM6L
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ 31 Mar. 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 93 pages
Item weight ‏ : ‎ 304 g
Dimensions ‏ : ‎ 21.59 x 0.53 x 27.94 cm