Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits

Price: £9.99
(as of Nov 03, 2025 06:13:18 UTC – Details)

Ease your stress and finally get a good night’s sleep with the help of this guide to the top herbal remedies and natural methods.

A good night’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach.
Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night’s sleep.
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From the Publisher

One-third of adults say they don’t get enough sleep each night. Herbal Remedies for Sleep addresses this systemic problem with all-natural methods for creating good sleep habits that relax & restore!

Learn about the top 15 herbs for reducing stress and getting a good night’s sleep!

Written by best-selling author and herbalist, Maria Noël Groves.

Follow step-by-step recipes to make homemade sleep aids!

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ASIN ‏ : ‎ B0CF1XT5QB
Publisher ‏ : ‎ Storey Publishing, LLC
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 30 April 2024
Language ‏ : ‎ English
File size ‏ : ‎ 21.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 191 pages
ISBN-13 ‏ : ‎ 978-1635867831
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: 1,159,397 in Kindle Store (See Top 100 in Kindle Store) 1,517 in Herb Gardening 2,228 in Gardening & Horticulture (Kindle Store) 8,801 in Alternative Medicine (Kindle Store)
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