Prebiotic Gut Health Drink – Helps With Bloating Relief and Weight loss – Alternative To Kombucha Drinks, Kefir Drinks, Fibre Supplements, Psyllium Husk & Probiotics – Aids Sleep & Constipation Relief

Price: £28.99
(as of Dec 10, 2025 11:09:04 UTC – Details)

From the brand

Founders: Jay, Aly & Mohs

Are on a mission to boost gut health and weight loss with science-backed prebiotic drinks that make better health simple and delicious

How did we get started?

In 2019, we struggled with weight, digestive issues, and low energy, leading us to discover gut health. Research showed that prebiotics were the cornerstone of good gut health. After seeing amazing results ourselves, we bottled them—creating ió.

What makes us unique?

Unlike other drinks, ió delivers 100% of daily prebiotics. Backed by research, it supports gut health and weight loss.

Why we love what we do?

Hearing stories from our customers about how ió has helped them improve gut health and achieve their weight loss goals inspires us daily.

Created by three friends

We used prebiotics to improve our own health and now want to share their benefits with you through ió

Convenient & delicious

ió is ready-to-drink, tasty, and easy to incorporate into your daily routine

💧 THE UK’S FIRST PREBIOTIC WATER: Each 500ml bottle of ió is infused with 100% of your daily prebiotics intake. Prebiotics are unique dietary fibres that feed and nourish your good gut bacteria and are scientifically proven to support both bloating relief and weight loss. They’ve also been shown to act as a sleep aid, immune system booster, and help with constipation relief for adults and children. Prebiotics are essential for gut health and as well as supporting the natural good gut bacteria within us all, they can be used alongside probiotic supplements to nourish them and improve their effectiveness.
🌿 HIGH IN FIBRE: ió is also a high fibre drink and it gives you 6g of fibre per bottle, which is 20% of the recommended daily fibre intake. 30g per day is the full recommended intake, but only 1 in 10 currently achieve this. ió is a convenient and tasty way to top up your daily fibre levels. There’s no mixing of powders required and ió is totally free of bits and completely clear like water, making it a great alternative to psyllium husk, fibre gel, inulin powder, and other fibre supplements.
⬇️ AIDS WEIGHT LOSS: Our formulation supports weight loss as the intake of prebiotics is scientifically proven to stimulate the release of appetite-suppressing hormones. These hormones, such as GLP-1 and PYY, help to regulate appetite and increase feelings of fullness. In addition, fibre helps you feel fuller for longer as it takes more time to digest than simple carbohydrates. Fibre also slows down the rate at which food leaves the stomach and helps keep blood sugar levels stable, reducing rapid spikes and crashes which can trigger feelings of hunger. By promoting satiety and reducing hunger, ió acts as a natural appetite suppressant, helping to support your weight loss goals.
🤩 PERFECT FOR BLOATING RELIEF: ió aids digestion and offers bloating relief by promoting the growth of good gut bacteria, helping to improve overall gut health. A healthy and balanced gut plays a crucial role in reducing gas production, gastrointestinal distress, and bloating. The high fibre content in ió also aids in regulating digestion by promoting healthy regular bowel movements, which further contributes to bloating relief and constipation relief. Additionally, the hydration provided by ió can help your digestive system function more effectively and flush out excess sodium, which can cause the body to retain water, leading to a bloated feeling.