Simple Nutrition: Quick Recipes: Move the reader from uncertainty in nutrition to confidence in using food for energy, digestion, and immunity through easy, science-backed remedies and recipes
£6.64
Price: £6.64
(as of Dec 18, 2025 18:03:20 UTC – Details)
Simple Nutrition: Quick Recipes
From kitchen chaos to clarity — this is your no-fluff, daily-use health handbook.
Simple Nutrition: Quick Recipes is your personal roadmap to reclaiming energy, better digestion, and stronger immunity — using nothing more than everyday Indian foods and 5-minute health hacks.
Blending traditional wisdom with modern food science, Jeevan Patel offers quick wins and deep insights for real people — students, office-goers, new parents, or anyone juggling life’s transitions. Whether you’re moving cities, caring for a newborn, or just feeling fatigued after lunch, this book meets you where you are.
🔍 Inside, you’ll find:
High-value Indian foods that heal from within — like moong dal, curd, ghee, and ragi
Quick recipes for energy, gut health, mood, and immunity — 10 minutes or less
Health zones for your kitchen: Create a space that cures more than it cooks
Tales of transformation: Real stories of people who fixed fatigue, bloating, and stress with simple food changes
Science-backed insights: From Harvard to Ayurveda, learn what actually works (and what doesn’t)
Food psychology & nutrition facts to conquer cravings and emotional eating
Who Is This Book For?
16 to 60-year-olds who want better health without a restrictive diet
Busy professionals struggling with low energy
Parents balancing nutrition, work, and kids
Students managing meals on a tight budget
People adjusting to new places or lifestyles
Believers in combining temple rituals and grandmother’s remedies with scientific validation
The Big Promise:
If you’re at Point A: tired, confused, bloated, or stressed
This book takes you to Point B: energized, clear, nourished, and in sync with your body.
With beautifully structured routines, quick-fix recipes, and a toolkit for every life phase, Simple Nutrition is not a diet — it’s a return to wisdom, wellness, and what truly nourishes you.
ASIN : B0F5NWG5K5
Accessibility : Learn more
Publication date : 19 April 2025
Language : English
File size : 2.5 MB
Simultaneous device usage : Unlimited
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 49 pages
Page Flip : Enabled
Reading age : 16 – 18 years
Best Sellers Rank: 1,286,828 in Kindle Store (See Top 100 in Kindle Store) 3,107 in Nutrition (Kindle Store) 8,036 in Diets & Weight Loss 9,185 in Alternative Medicine (Kindle Store)
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