Vitamins and Minerals: How to boost your health and vitality with vital nutrients (Wellbeing Quick Guides)

Price: £12.99
(as of Dec 06, 2025 19:17:06 UTC – Details)

Liz Earle provides a clear guide to all of the nutrients that our bodies need and explains how you can use diet and supplements to stay strong, energetic and healthy.
Bestselling beauty and wellbeing writer Liz Earle’s fully revised and updated quick guide to vitamins and minerals, including:
– A handy A-Z guide to vitamins, minerals and amino acids
– The best daily food sources of vitamin and minerals
– Choosing the right supplements for you
– How antioxidants protect against serious disease and keep us youthful
– Advice on special needs for additional vitamins and minerals, including for vegetarians and during pregnancy and menopause

ASIN ‏ : ‎ B01C37WQCM
Publisher ‏ : ‎ Orion Spring
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 7 July 2016
Language ‏ : ‎ English
File size ‏ : ‎ 1.8 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 99 pages
ISBN-13 ‏ : ‎ 978-1409164463
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: 704,424 in Kindle Store (See Top 100 in Kindle Store) 1,550 in Nutrition (Kindle Store) 1,563 in Public Health & Preventive Medicine 3,135 in Special Diets
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