Complete Idiot’s Guide to Plant-Based Nutrition (Complete Idiot’s Guide to S.)
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The healthy vegan diet-made easy.
Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot’s Guide(r) to Plant-Based Nutrition, readers will find:
Where to get nutrients that others get from meat and dairy.
How to avoid the vegan pitfall of overfed but undernourished.
How to spot hidden animal ingredients in packaged foods.
Tips for eating at restaurants.
Special considerations for children and seniors.
Publisher : Alpha Books
Publication date : 2 Aug. 2011
Edition : 1st
Language : English
Print length : 352 pages
ISBN-10 : 1615641017
ISBN-13 : 978-1615641017
Item weight : 522 g
Dimensions : 18.75 x 2.24 x 23.19 cm
Best Sellers Rank: 1,506,567 in Books (See Top 100 in Books) 3,344 in Vegetarian Food 14,302 in Low Fat Diet 171,342 in Home & Garden (Books)
Customer reviews: 4.5 4.5 out of 5 stars 473 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book’s information well-researched and easy to understand, with excellent recipe sections that are simple to follow. Moreover, they appreciate the nutrition advice, particularly how it provides correct balance in a healthy diet, and find it very useful, with one customer noting it’s particularly helpful for novice vegetarians. However, customers have mixed opinions about the book’s interest and taste, with some finding it boring to look at and others describing the recipes as tasty.
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