Nourished | Vitamin & Mineral Guide: A Quick Guide to Optimal Food Sources for Your Daily Dose of Essential Vitamins and Minerals
£17.03
Price: £17.03
(as of Dec 14, 2025 18:38:49 UTC – Details)
Which vitamins and minerals do you NEED everyday? Low on iron and don’t know what food can aid in a pinch? That’s what this book is all about. Nourished is a condensed nutrition guide book meant to be a quick reference for your daily values and their prime food source. Written to bring a basic understanding to daily minerals and vitamins, paired with practical, healthy foods and herbs. Designed for anyone looking for a jargon free nutritional guide, this book breaks down all the nutrients your body needs daily, into easy-to-digest information.
ASIN : B0DWTRKFNW
Publisher : Independently published
Publication date : 8 Feb. 2025
Language : English
Print length : 87 pages
ISBN-13 : 979-8309854417
Item weight : 286 g
Dimensions : 21.59 x 0.51 x 27.94 cm
Reviews
There are no reviews yet.