Plant-Based Diet for Athletes: A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)

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(as of Dec 20, 2025 06:57:22 UTC – Details)

If you want to increase athletic performance by 20-40% in as little as 30 minutes, develop 2.4x more strength in 11 weeks, or build 40.9% more muscle in 12 weeks, then keep reading.

Have you been plant-based for several years now, and want to take your performance to the next level?

Or maybe you’re like me. You prioritized sports, and now want the health benefits of a plant-based diet.

Plant-based diets are some of the healthiest diets out there, so making the switch was easy.

But even if you eat a lot of protein, a plant-based diet is not optimized for athleticism.

High-protein plant-based diets can maintain short-term performance, but only a plant-based diet for athletes will improve long-term potential.

Unless you’re a world-class athlete, a high-protein plant-based diet may not be right for you. But there’s good news.

All it takes are a few quick diet changes, some specific foods, and one to two more supplements to turn any high-protein plant-based diet into a plant-based diet for athletes.

Get the competitive edge you want, with the plant-based diet of your choice. With over 200 references to peer-reviewed studies, discover:

How to make your plant protein 10-40% more effective, effortlesslyHow much protein you really need (the RDA of 0.8 g/kg could be losing you 0.2 kg of muscle per week!)How a proven amino acid can increase your squat and leg press by 3-8% in as little as seven daysHow to build 40.9% more muscle in 12 weeks by changing how much protein you eat per mealA proven supplement that can increase athletic endurance by 12.1% in as little as four weeksHow to increase peak power by 9-14% instantly, with ONE dose of this amino acidWhy you should stop wasting money on nitric oxide boosters and buy these veggies instead (plus, how to eat them safely)How to use caffeine for 1.4% faster sprint times, a 11-12% greater workload, and 20-40% more enduranceHow to formulate your own intra-workout drink for long training sessions or on-the-go energyThe deficiency researchers are most worried about—address this now before it’s too lateHow you could fuel your training with 992 more calories and zero weight gainHow to develop 2.4x more strength in 11 weeks by correcting a deficiency commonly found in plant-based dietsHow to enjoy your food and restore hormonal imbalances, with saltWhy you don’t need a cabinet full of supplements (you only need five)The only superfood proven to reduce inflammation and enhance performance in as little as 8-10 daysDetailed, 1-page printouts to help you plan your meals, save money on supplements, and make applying what you’ve learned easy (pg. 217)

Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone.

Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.