The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health

Price: £3.99
(as of Dec 22, 2025 01:10:12 UTC – Details)


COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
ASIN ‏ : ‎ B002TZ3CN6
Publisher ‏ : ‎ Piatkus
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 2 April 2009
Edition ‏ : ‎ Digital original
Language ‏ : ‎ English
File size ‏ : ‎ 9.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 576 pages
ISBN-13 ‏ : ‎ 978-0748111398
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: 318,537 in Kindle Store (See Top 100 in Kindle Store) 578 in Nutrition (Kindle Store) 1,358 in Diets & Weight Loss 3,557 in Health Issues
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