The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts

Price: £15.32
(as of Dec 09, 2025 16:55:35 UTC – Details)

No matter what type of athlete or exercise enthusiast you are, this book provides the latest research on sports nutrition and how to boost plant-based foods for athletic performance and optimal health. If you’re an omnivore trying to eat less meat or a vegan trying to achieve nutritional balance, you’ll gain strategies to implement before, during, and after exercise. You’ll learn about protein quality and dosing, types and amounts of carbohydrates to target, the benefits of healthy fats, and fluid and electrolyte intake for adequate hydration. From performance-boosting phytonutrients to popular athletic supplements (both good and bad), this book offers practical nutrition advice through easy-to-understand charts and tips. You’ll have the tools you need to customize your fueling techniques to perform and feel your best every day.

Publisher ‏ : ‎ Super Kids Nutrition Inc.
Publication date ‏ : ‎ 27 Jun. 2019
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1733969268
ISBN-13 ‏ : ‎ 978-1733969260
Item weight ‏ : ‎ 352 g
Dimensions ‏ : ‎ 15.24 x 1.3 x 22.86 cm
Best Sellers Rank: 3,376,695 in Books (See Top 100 in Books) 795 in Fitness through Aerobics 4,694 in Public Health & Preventive Medicine 5,880 in Vegetarian Food
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